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    <loc>https://www.sanctuaryatsho.org/blog</loc>
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    <lastmod>2022-05-30</lastmod>
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  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2022/5/29/the-ecology-of-duck-bedding-the-evolution-of-compost</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/e244644b-9caf-4c76-8791-eef57acf0bed/tempImageaICilF.jpg</image:loc>
      <image:title>Blog - The Ecology of Sanctuary Bedding: The Evolution of Compost - Make it stand out</image:title>
      <image:caption>King stropharia mushrooms (a choice edible) and newly emerging pumpkins just planted in this 2 year-old pile. (May 2022)</image:caption>
    </image:image>
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      <image:title>Blog - The Ecology of Sanctuary Bedding: The Evolution of Compost - Make it stand out</image:title>
      <image:caption>Young sqash plants in a 2-year-old pile, pictured also below.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Ecology of Sanctuary Bedding: The Evolution of Compost - Make it stand out</image:title>
      <image:caption>A 2021 squash grow on a 2-year old pile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/45e94448-a8e1-457a-ac05-8d395c1c0928/tempImageHs3qax.jpg</image:loc>
      <image:title>Blog - The Ecology of Sanctuary Bedding: The Evolution of Compost - Make it stand out</image:title>
      <image:caption>The same pile as the image above, now in year 3, disturbed in May 2022, before planting again with styrian (hulless-seeded) pumpkins. These pumpkins produce seeds that are excellent as a human protein and nutrient source, as they require no hulling.</image:caption>
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      <image:title>Blog - The Ecology of Sanctuary Bedding: The Evolution of Compost - Make it stand out</image:title>
      <image:caption>A 1-year old pile</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Ecology of Sanctuary Bedding: The Evolution of Compost - Make it stand out</image:title>
      <image:caption>6-18-month old piles, with a greater proportion of green sawdust. These piles will take longer to break down, but we’re exploring mushroom spores that might work best with them. King Stropharia seems to be a good candidate. Again, the shade provided by adjacent and interspersed plants creates ideal conditions for mushrooms.</image:caption>
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    <image:image>
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      <image:title>Blog - The Ecology of Sanctuary Bedding: The Evolution of Compost - Make it stand out</image:title>
      <image:caption>A 0-6 month old pile, about to be re-located to age in place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/ab571bca-fd5f-4a44-91e1-506ea1418884/989A1248-B508-49C7-9180-9AD52FEF207C_1_201_a.jpeg</image:loc>
      <image:title>Blog - The Ecology of Sanctuary Bedding: The Evolution of Compost - Make it stand out</image:title>
      <image:caption>Sometimes we pile bedding high near and underneath our perennials, then we clear away the mulch and plant pumpkins. This also works well.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/7c3e5c76-f0e2-436f-b276-df3cd858334e/D11B300C-81E2-4EA0-A923-C6C0989FF334_1_201_a.jpeg</image:loc>
      <image:title>Blog - The Ecology of Sanctuary Bedding: The Evolution of Compost - Make it stand out</image:title>
      <image:caption>We’ve also used the compost to establish no-till garden areas, by spreading cardboard and adding about 4-6” inches of compost on top. This is usually a one-time application in order to transition one ecosystem to another. This allows the soil structure and mycorrhizal network to remain intact. Using sanctuary bedding in this manner helps this conversion.</image:caption>
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      <image:title>Blog - The Ecology of Sanctuary Bedding: The Evolution of Compost - Make it stand out</image:title>
      <image:caption>Redworms rush to inhabit the compost piles and are able to over-winter in the warmer zones toward the middle of the pile whereas they would otherwise perish in the cold. The piles practically become vermicompost, as worm castings create invaluable soil structure and plant health via their humic acids.</image:caption>
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      <image:title>Blog - The Ecology of Sanctuary Bedding: The Evolution of Compost - Make it stand out</image:title>
      <image:caption>Toads hibernate in the compost piles.</image:caption>
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      <image:title>Blog - The Ecology of Sanctuary Bedding: The Evolution of Compost - Make it stand out</image:title>
      <image:caption>This brown snake loves the composting duck bedding.</image:caption>
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      <image:title>Blog - The Ecology of Sanctuary Bedding: The Evolution of Compost - Make it stand out</image:title>
      <image:caption>7 windrows at about 18 months old before planting</image:caption>
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    <image:image>
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      <image:title>Blog - The Ecology of Sanctuary Bedding: The Evolution of Compost - Make it stand out</image:title>
      <image:caption>The same piles after planting. Maize on the far left piles, pumpkins and squash on all of them, mushrooms on most of them.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2021/11/14/you-arent-a-voice-for-the-voiceless-by-amanda-houdeschell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/555ed429-ed5e-41f9-8c7f-84cde13e643e/Screen+Shot+2021-11-14+at+7.54.56+AM.png</image:loc>
      <image:title>Blog - You Aren't a Voice for the Voiceless By Amanda Houdeschell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2020/11/13/end-the-dumping-of-domestic-ducks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1605289278888-49SGXOZ475D5AQYU7PEU/IMG_0549.jpg</image:loc>
      <image:title>Blog - End The Dumping Of Domestic Ducks</image:title>
      <image:caption>Me and Bodhi, rescue of a male domestic Pekin on Blueberry Lake. He was anemic due to lice infestation. Bodhi will grow old with us, surrounded by love and respect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1605289605900-D3TV60RUDW3EK243U2FV/IMG_7353+%281%29.jpg</image:loc>
      <image:title>Blog - End The Dumping Of Domestic Ducks</image:title>
      <image:caption>Me and Benjamin, night rescue of a male domestic Pekin covered in blood from a predator attack to the head. Ben was treated by our avian and surgeon boarded veterinarian for brain swelling due to blood clotting, infection and muscle pain. He will grow old with us, safe and supported in all ways.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2020/6/3/coexistence-at-sho-working-with-wildlife-sanctuary-and-humans-together</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2020/4/28/sanctuary-farms-offer-model-for-future-food-systems-by-jessica-scott-reid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1588078049900-CB0E0Q61ZUTJ6OIJVVZR/IMG_1797-1-scaled.jpg</image:loc>
      <image:title>Blog - Sanctuary Farms Offer Model For Future Food Systems--by Jessica Scott-Reid</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2020/3/6/closing-the-food-waste-loop-farm-sanctuary-synergies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-06</lastmod>
    <image:image>
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      <image:title>Blog - A Solution To Food Waste: Exploring Farm-Sanctuary Synergies</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1583492998527-25HPNG64LFSTK2LXUY2C/fullsizeoutput_2569.jpeg</image:loc>
      <image:title>Blog - A Solution To Food Waste: Exploring Farm-Sanctuary Synergies</image:title>
      <image:caption>Alex and Amelia trimming the squash. We made fast work of this batch, and gained great nutrition for the ducks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2019/8/22/insisting-on-the-highest-and-best-standards-for-animal-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1566557448639-5QLI1KPC27JPN1SDC7FB/image-asset.jpeg</image:loc>
      <image:title>Blog - On the Humane Care of Animals: Demanding a Higher Standard From Brush Brook Community Farm</image:title>
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    <image:image>
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      <image:title>Blog - On the Humane Care of Animals: Demanding a Higher Standard From Brush Brook Community Farm</image:title>
      <image:caption>10 am, bright sun, no water. Temperatures in the 80s initially (climbing to 90 later), damp grass from previous night’s rain.</image:caption>
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      <image:title>Blog - On the Humane Care of Animals: Demanding a Higher Standard From Brush Brook Community Farm</image:title>
      <image:caption>On the same hot day, cows with minimal shade managed by the same farmer. Fence is blocking access to more shade. The existing shade is on a fairly steep slope.</image:caption>
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    <image:image>
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      <image:title>Blog - On the Humane Care of Animals: Demanding a Higher Standard From Brush Brook Community Farm</image:title>
      <image:caption>The sheep went right for the shade after we moved them at around 3:30. This photo was taken around 4 pm. Later in the day, the trees cast usable shadow.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1598970041280-LJNO4N2S4MR6PPJZPEM6/fullsizeoutput_2753.jpeg</image:loc>
      <image:title>Blog - On the Humane Care of Animals: Demanding a Higher Standard From Brush Brook Community Farm</image:title>
      <image:caption>See the tree line with all the shade? Paddocks should be designed to enfold the tree line at the very least, ideally penetrating into the woods for 10-15 feet.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1598970562891-XS5W70JMIW47B3I7J1YX/fullsizeoutput_2729.jpeg</image:loc>
      <image:title>Blog - On the Humane Care of Animals: Demanding a Higher Standard From Brush Brook Community Farm</image:title>
      <image:caption>Full sun, 90-degree day, one smart calf escaped to the shade! Summer 2020</image:caption>
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    <image:image>
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      <image:title>Blog - On the Humane Care of Animals: Demanding a Higher Standard From Brush Brook Community Farm</image:title>
      <image:caption>Piles of bloody skins after the slaughter. December, 2019.</image:caption>
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    <image:image>
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      <image:title>Blog - On the Humane Care of Animals: Demanding a Higher Standard From Brush Brook Community Farm</image:title>
      <image:caption>94 Degrees, May 26, 2020, cows with NO SHADE, and lone cow (in separate paddock) appearing to have no water or shade. Farmer said there is a white tub for her, not visible in photo.</image:caption>
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      <image:title>Blog - On the Humane Care of Animals: Demanding a Higher Standard From Brush Brook Community Farm</image:title>
      <image:caption>June 16, 12:30 pm, 81 degrees, no shade, full sun.</image:caption>
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      <image:title>Blog - On the Humane Care of Animals: Demanding a Higher Standard From Brush Brook Community Farm</image:title>
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      <image:title>Blog - On the Humane Care of Animals: Demanding a Higher Standard From Brush Brook Community Farm</image:title>
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      <image:title>Blog - On the Humane Care of Animals: Demanding a Higher Standard From Brush Brook Community Farm</image:title>
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      <image:title>Blog - On the Humane Care of Animals: Demanding a Higher Standard From Brush Brook Community Farm</image:title>
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  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2021/11/1/5c06lfwr9ddd0tkmlxs1nj2eosb958</loc>
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    <lastmod>2021-11-04</lastmod>
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      <image:title>Blog - Duck Penises, Mating Habits, and Drake Behavior. An Exchange with Patty Brennan, PhD, Professor  of Biology at Mount Holyoke College - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2019/11/17/why-havent-the-ducks-outside-my-window-migrated-yet-its-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
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      <image:title>Blog - Why Haven't the Ducks Outside my Window Migrated this Winter?</image:title>
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    <image:image>
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      <image:title>Blog - Why Haven't the Ducks Outside my Window Migrated this Winter?</image:title>
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  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2019/9/29/experimental-no-till-planting-within-pollinator-habitat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-06</lastmod>
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      <image:title>Blog - EXPERIMENTAL NO-TILL PLANTING WITHIN POLLINATOR HABITAT</image:title>
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      <image:title>Blog - EXPERIMENTAL NO-TILL PLANTING WITHIN POLLINATOR HABITAT</image:title>
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      <image:title>Blog - EXPERIMENTAL NO-TILL PLANTING WITHIN POLLINATOR HABITAT</image:title>
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      <image:title>Blog - EXPERIMENTAL NO-TILL PLANTING WITHIN POLLINATOR HABITAT</image:title>
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      <image:title>Blog - EXPERIMENTAL NO-TILL PLANTING WITHIN POLLINATOR HABITAT</image:title>
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  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2019/9/29/the-role-of-wildlife-in-restorative-regenerative-systems-a-vision-for-future-farming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-06</lastmod>
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      <image:title>Blog - THE ROLE OF WILDLIFE IN RESTORATIVE, REGENERATIVE SYSTEMS: A VISION FOR FUTURE FARMING:</image:title>
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  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2019/8/27/the-life-systems-benefits-of-not-grazing-livestock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1566908825067-EQ33D8E2HRFTXG0M5ZIF/IMG_20180829_154655685_HDR.jpg</image:loc>
      <image:title>Blog - The Life-Systems Benefits of NOT Grazing Livestock</image:title>
      <image:caption>Organic, no-till soybeans in crimped rye from Orchard Hill Farm in British Columbia, CA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2019/6/25/summer-interns-rock-our-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1561458564400-1JNPTRMLK06Z1ABYYMMV/fullsizeoutput_1ed3.jpeg</image:loc>
      <image:title>Blog - Summer Interns Rock Our World!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2019/5/27/harmonizing-sanctuary-and-farm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2019/5/9/sanctuary-compost-is-gold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1557425930836-WAGEH8YH9CJPZL9UAM18/WoAVezzmR0S1Yfsm5ZtZvQ.jpg</image:loc>
      <image:title>Blog - Sanctuary Compost is GOLD!!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1557425873395-ET5L2U3EP89FO7VKO0IE/fullsizeoutput_1d48.jpeg</image:loc>
      <image:title>Blog - Sanctuary Compost is GOLD!!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1561458199739-SNXEANGIXI4IURNY7V8E/fullsizeoutput_1ed1.jpeg</image:loc>
      <image:title>Blog - Sanctuary Compost is GOLD!!!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2019/3/19/wind-plants-trees-growing-a-food-system</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1552999522856-KOMBJKEKY4QAMZV677X9/fullsizeoutput_1218.jpeg</image:loc>
      <image:title>Blog - Wind Plants Trees: Growing a Food System</image:title>
      <image:caption>Black locust in blossom (right) next to a mulberry tree. Both provide edible leaves for animals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1552999315530-243068Y1P1Q7R1WLE3Z8/fullsizeoutput_18b3.jpeg</image:loc>
      <image:title>Blog - Wind Plants Trees: Growing a Food System</image:title>
      <image:caption>Black locust seeds on snow, after a wind storm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1552999366866-UZ2Z9DLP2NJOVFCYIFFZ/fullsizeoutput_18b2.jpeg</image:loc>
      <image:title>Blog - Wind Plants Trees: Growing a Food System</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2018/8/21/essential-listening-for-new-food-systems-investment-and-consumer-choice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1534852749116-LE06BSIG0U7PZ9R9XEV0/image-asset.jpeg</image:loc>
      <image:title>Blog - An Interview with Carbon Farming Author, Eric Toensmeier.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2018/7/28/a-call-to-counter-the-false-solution-of-regenerative-grazing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1532773437224-SVBEJIRF3OBS3GEO2D28/image-asset.jpeg</image:loc>
      <image:title>Blog - How to incorporate wild and rescue animals in regenerative farm design</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2018/6/15/olives-journey-of-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1529066160038-GNFFSHECUG7VWEGLST3F/IMG_0267.jpg</image:loc>
      <image:title>Blog - OLIVE'S HEALING JOURNEY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1529066440048-7HL96M3ASGW96GBK9299/EGG+XRAY</image:loc>
      <image:title>Blog - OLIVE'S HEALING JOURNEY</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2018/5/23/exploring-synergies-between-sanctuaries-and-food-systems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1527100343591-PGY70XWCKAKAUZIMZV7Z/Club+Cart+moving+duck+poop%21</image:loc>
      <image:title>Blog - Exploring Synergies Between Sanctuary and Farm</image:title>
      <image:caption>An old Trump club cart moving duck poop into the permaculture orchard!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1527100451401-F04Z231ZHNGBTQR15P05/IMG_0559.jpg</image:loc>
      <image:title>Blog - Exploring Synergies Between Sanctuary and Farm</image:title>
      <image:caption>Tart cherries, autumn olive, siberian peashrub, seaberry, honeyberry, korean bush cherry, willow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1527590299263-CEOVSP2G1CNV135PHOPH/IMG_0486.jpg</image:loc>
      <image:title>Blog - Exploring Synergies Between Sanctuary and Farm</image:title>
      <image:caption>The ducks will venture into the orchard to browse on greens and trample the grasses. Mulch piles help younger shrubs and trees out-compete the grasses. Non-uniform/polyculture plantings like this mimic forest overstory and understory. Plum, goumi, seaberry, cherry princepia, hazelnut, comfrey, elderberry.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2018/5/23/ducks-love-smooth-bedstraw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1527098379504-090GLD64O3DMZHNTO3WD/Ducks+dipping+bedstraw+in+their+water</image:loc>
      <image:title>Blog - Ducks Love Smooth Bedstraw (Galium mollugo)!</image:title>
      <image:caption>Ducks dip greens in their water bowls and strip the leaves from the bedstraw, leaving only the stems.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1527098611681-3E6EIY5MGFLWJOOA2PEV/IMG_0529.jpg</image:loc>
      <image:title>Blog - Ducks Love Smooth Bedstraw (Galium mollugo)!</image:title>
      <image:caption>Comfrey and bedstraw are abundant now, and perfect food for ducks!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2018/1/20/coyotes-in-vermont</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516467176174-1EUI4DPC8T0RM0RUAXYM/32p1.jpg</image:loc>
      <image:title>Blog - Coyotes in Vermont</image:title>
      <image:caption>Article appears in the Times Argus. Photo by John Hall, Vermont Fish and Wildlife Department</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2018/1/29/farming-with-wildife-pruning-fruit-trees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1517266323969-E3IKSN2JW3LMR3ZA9FCL/IMG_6188.jpg</image:loc>
      <image:title>Blog - Farming with wildife: Pruning fruit trees</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2018/1/27/rewilding-agriculture-at-sho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1517085286092-KYAKCX1QVU3SXSV8D9J0/IMG_2750.jpg</image:loc>
      <image:title>Blog - Rewilding Agriculture at SHO</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2018/1/27/testifying-on-behalf-of-vermonts-coyotes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1517061181168-MXWHZZK7AP4UD2DUE6GX/IMG_7173.jpg</image:loc>
      <image:title>Blog - SHO's Melissa Hoffman Testifies on Behalf of Vermont's Coyotes</image:title>
      <image:caption>Coyotes in the apple and blueberry orchard at SHO Farm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2018/1/20/experiments-in-wild-probiotic-ales-meads-and-kefirs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516464917145-KA3WVHTV0WJC2JZYYA69/IMG_9502.jpg</image:loc>
      <image:title>Blog - Experiments in Wild Probiotic Ales, Meads, and Kefirs</image:title>
      <image:caption>This photo shows my two latest kefir-meads made with sorghum syrup instead of honey. Healing ginger-turmeric beer with a kick, and cherry cola with a kick! These two different water kefirs contain eleuthero root, milk thistle seed, *chaga, *reishi, *dandelion root, *turkey tail, *turmeric, ginger, maple, *birch, *japanese knotweed root, teasel root, *apple cider, cherry juice, *schisandra berry...amongst other ingredients. *=grown or wild-crafted at SHO.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516465915367-L0D1W3D6X5FEM0A04C8Z/turmeric</image:loc>
      <image:title>Blog - Experiments in Wild Probiotic Ales, Meads, and Kefirs</image:title>
      <image:caption>          Hawaiian red turmeric grown in pots at SHO</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2018/1/18/the-inner-position-refusing-to-exploit-others</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1517063086488-K9JVLAA64NZ5S7Y9U8KF/23593670_2074218829468429_7700565690992744462_o.jpg</image:loc>
      <image:title>Blog - An inner position: refusing to exploit others, a teaching beyond veganism by Ren hurst</image:title>
      <image:caption>Photo by Ren Hurst</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/blog/2017/12/31/springtime-birth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1517422930741-PK1CHL7A500KWYTC3KZN/hatching+robins</image:loc>
      <image:title>Blog - Springtime birth.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/photo-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516386269264-24CIHB5DF5C3JKM4XY07/IMG_5200.jpg</image:loc>
      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516386285272-NTQQQFDIQ20TGK2G5HU8/IMG_4861.jpg</image:loc>
      <image:title>Photo Gallery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516387387056-8AM1AZV39MS9R9YTEXOK/IMG_0048.JPG</image:loc>
      <image:title>Photo Gallery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516387413903-3LJLU1LENWSDTNH21LZ5/IMG_0191.JPG</image:loc>
      <image:title>Photo Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516387432425-XBVY1CC2CDEQHVMKJ52H/IMG_2271.jpg</image:loc>
      <image:title>Photo Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516387456408-JBFKW23A0I2UGG9H3308/IMG_2283.jpg</image:loc>
      <image:title>Photo Gallery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/letters-to</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1588013119920-VRJPMAHM35SY1VD3NZM7/IMG_4073.jpg</image:loc>
      <image:title>Letters To...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/letters-to/2020/6/7/letters-to-my-wild-kin-cardinal-fledgling-june-7-2020</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1591567397681-VZRZQBB1ECWA0TVXN513/IMG_4203.JPG</image:loc>
      <image:title>Letters To... - Letters to My Wild Kin: Cardinal Fledgling June 7, 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/letters-to/2020/4/27/letters-to-my-wild-kin-3</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-07</lastmod>
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      <image:title>Letters To... - Letters To My Wild Kin: Female Cardinal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/letters-to/2020/4/27/letters-to-my-wild-kin-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1588014706414-VKAOVLUZ1RXM1AUZFRIH/IMG_6231.jpg</image:loc>
      <image:title>Letters To... - Letters To My Wild Kin: Garter Snake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/letters-to/2020/4/27/letters-to-my-wild-kin-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-07</lastmod>
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      <image:title>Letters To... - Letters To My Wild Kin: Fox</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/letters-to/2020/4/27/letters-to-my-wild-kin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1588013896954-9C4OKLDPG4FSVWPY2ZI9/IMG_3940.jpg</image:loc>
      <image:title>Letters To... - Letters To My Wild Kin: Male Cardinal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/new-events-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/shofoodexperience-poster</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/vegan-farming-institute</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/new-cover-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/sanctuary-at-sho</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1528195753906-JZWV5QKIWMHXUP03IFFA/IMG_1078.jpg</image:loc>
      <image:title>Sanctuary at SHO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/b0b4a6c7-0629-4392-a48e-0f84cefb6d11/IMG_6847+2.jpg</image:loc>
      <image:title>Sanctuary at SHO - Shawn &amp; Bodhi</image:title>
      <image:caption>In October 2019, we rescued Bodhi, a male Pekin, who was dumped at a nearby public lake. He was left to fend for himself as a young and solo heavy “meat” bird, unable to fly, and with no intuitive survival skills like his wild duck cousins. Thanks to a kind and thoughtful gentleman who knew a large white duck didn’t belong on the lake, who knew the duck needed help, we were contacted. Bodhi was our first “dumped duck” rescue, and our first Pekin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1515884271292-HUB7ZBC4DQCGXKU2EOYG/IMG_8814.jpg</image:loc>
      <image:title>Sanctuary at SHO</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1515934496721-UI2OGC15RME8KAG226K7/IMG_3827.jpg</image:loc>
      <image:title>Sanctuary at SHO</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/ducks</loc>
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    <priority>0.75</priority>
    <lastmod>2022-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1518102377828-JO42GSXD1CMWMDOM7QMJ/IMG_2073.jpg</image:loc>
      <image:title>Ducks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516206893270-MWH7KETQIOD8OCNB8SLD/IMG_3813.jpg</image:loc>
      <image:title>Ducks</image:title>
      <image:caption>Picking up the young ducks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516119426401-OCE8TY9DH9Q8LEXNQYXU/Vermont+Rice+Paddies</image:loc>
      <image:title>Ducks</image:title>
      <image:caption>Vermont rice paddies where the ducklings spent their first 2 months of life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516207423806-PFFPOG7J2P27JDJHU5CZ/IMG_3828.jpg</image:loc>
      <image:title>Ducks</image:title>
      <image:caption>Just arrived to their new home, in the energy barn with Shawn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516207033041-ALVOK4CSV869W6DNQ248/IMG_1258.jpg</image:loc>
      <image:title>Ducks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516047607158-N3QSD2O2E4H9YOAM62CD/IMG_3462.jpg</image:loc>
      <image:title>Donate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/what-we-do</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516204366707-9JEVZM5GBP1YP0OYQ6KC/IMG_7110.jpg</image:loc>
      <image:title>what we do</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/work-with-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1514502030393-EZOVA8JM4IY9OK3DAX1F/IMG_2004.jpg</image:loc>
      <image:title>WORK WITH US</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/sho-farm-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1514493641798-WQ5AC0PAJBGGFQSEVNF0/IMG_8817.jpg</image:loc>
      <image:title>SHO Farm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437321-Q9EZYDA52XWMFWJIQRU6/logo-2.jpg</image:loc>
      <image:title>SHO Farm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437266-8DADKO4VSI8O9JEYQ58I/logo-4.jpg</image:loc>
      <image:title>SHO Farm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437284-U9500QOC95REDBT90G9L/logo-1.jpg</image:loc>
      <image:title>SHO Farm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437242-8SZY5F04GD012C425QZ6/logo-3.jpg</image:loc>
      <image:title>SHO Farm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516122325479-7HWEU9PFM33CR8EFAUY6/IMG_7630.JPG</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/volunteer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-28</lastmod>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/sho-food-experience</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516038994219-MH4JPLQ3RO6H2Z1IP20M/BeFunky+Collage+2.jpg</image:loc>
      <image:title>SHO Food Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516039667192-SHX79U8KJEUPDHKK8CK6/IMG_1001.jpg</image:loc>
      <image:title>SHO Food Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516546898324-GQKCCT8BA344IOXJPTGH/IMG_6372.jpg</image:loc>
      <image:title>SHO Food Experience</image:title>
      <image:caption>Ripened hazelnut blue cheese on a wild plantain seed cracker, with pear-rose gel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516547276178-U75EXIARSEV1BO9I6TW8/IMG_7546.jpg</image:loc>
      <image:title>SHO Food Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516549789529-0DJAQM0QKRS9ZAMH8557/IMG_2320.jpg</image:loc>
      <image:title>SHO Food Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516704039940-PRJ9M08XDT6HXMENMPPY/IMG_0072.JPG</image:loc>
      <image:title>SHO Food Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516704188586-VOET0R301E14619NF325/IMG_0947.jpg</image:loc>
      <image:title>SHO Food Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516704248553-8UUVLI9GZE16116AH9QB/IMG_1413.jpg</image:loc>
      <image:title>SHO Food Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516704326594-P1ANAW1K8T74IICROTS4/IMG_0244.jpg</image:loc>
      <image:title>SHO Food Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516212502877-EK931XYPA910UACAW7TD/image-asset.jpeg</image:loc>
      <image:title>SHO Food Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516546647610-LTKMWD001E6P3NA285P6/SHO+Food+Experience+Menu+FINAL++copy.jpg</image:loc>
      <image:title>SHO Food Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516546662165-X0PQKQ2YA8CVTHDY47ZK/SHO+Food+Experience+Menu+FINAL++page+2+.jpg</image:loc>
      <image:title>SHO Food Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516546671681-0Z47IW6SL8G7HEFMTLO8/SHO+Food+Experience+Menu+FINAL++page++3.jpg</image:loc>
      <image:title>SHO Food Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516551049254-YHJGZDJ2ONUHRZ2EFRYR/Sept+30+Menu+Page+1.jpg</image:loc>
      <image:title>SHO Food Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516551058597-RG9JET7SS7IN9RNAHGZT/Sept+30+Menu+page+2.jpg</image:loc>
      <image:title>SHO Food Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516551064408-PIEUD3XXYO5XJ75NGBEX/Sept+30+Menu+Page+3.jpg</image:loc>
      <image:title>SHO Food Experience</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/directions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516042081321-KBN0S33ZYACH9MO70ORA/Screen+Shot+2018-01-15+at+1.37.58+PM.jpg</image:loc>
      <image:title>Directions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/videos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-02-04</lastmod>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/wildlife-friendly-food</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516385074014-UFMSKALR9MGDV52YALM2/IMG_0111.jpg</image:loc>
      <image:title>Wildlife-Friendly Food Album</image:title>
      <image:caption>Probiotic water kefirs combined with seasonal flowers...black locust, creates a champagne-like drink with healing properties and unusual flavors. Each drink makes time stand still, with ephemeral flowers preserved in a delicious and aromatic beverage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1516385263890-RXOA0PYS3NY4XGK8HN3H/IMG_0218.JPG</image:loc>
      <image:title>Wildlife-Friendly Food Album</image:title>
      <image:caption>Rugosa-rose petal maple oxymel...made with vinegar, maple, and salt. Petals infuse for a week, then the liquid is strained, and the resulting syrup used in mocktails or cocktails. We have created a rhubarb-rose margharita that surpasses any we have tried: ruhbarb salt, rhubarb water kefir, rhubarb syrup, rose oxymel, and a lacto-fermented rhubarb spear.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/jobs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1535115936446-59Q5JJ9905JI0S0FNET5/IMG_2448.jpg</image:loc>
      <image:title>Jobs &amp; Internships</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1583852386782-JWCUR93LGDTDHB3ZAN1S/fullsizeoutput_23f7.jpeg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1583845984564-X1LUNQR91YBX5ABS1U4W/IMG_0467.JPG</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1582981589292-8MAKYVJ60KDRWIL6K4U7/86872498_789562278231912_7627063788218351616_n.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1583061619490-2TF6XJWHBH8SRU3ADW2O/88966998_795823657605774_3544738351653322752_n.jpg</image:loc>
      <image:title>Team</image:title>
      <image:caption>Mia Jung (right) &amp; Emily Su</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1583842348337-MJD2F7JWAYX7EWVYW89M/IMG_1302.JPG</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1582981489051-2MH79K4LSS57MTSIU2ZM/86969526_786611495193657_6414357068995624960_n.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1583843237502-EI89Z6XC0MYUXTH4AV5S/IMG_0838.JPG</image:loc>
      <image:title>Team</image:title>
      <image:caption>Emily Su (left) &amp; Shawn Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1583843839044-ZYJSYQA0JF6IAICCP5SA/IMG_20180816_184521.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1583852545931-AR4EMS8AXK87CQNOHZ1O/fullsizeoutput_1f60.jpeg</image:loc>
      <image:title>Team</image:title>
      <image:caption>Matt Deen (right)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1583844405225-OS2GUCZSKFGSBNB6YCEN/IMG_1428.JPG</image:loc>
      <image:title>Team</image:title>
      <image:caption>Ella Kinsman (left)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a4531fbcd39c3fc6d36214f/1534852749116-LE06BSIG0U7PZ9R9XEV0/image-asset.jpeg</image:loc>
      <image:title>Team</image:title>
      <image:caption>SHO Orchard</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/home-alt-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Contact Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>Sustainability Starts with you Join Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Join Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>Preserve Nature Join Us</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sanctuaryatsho.org/contact-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
</urlset>

